Self-doubt creeps in all forms – from decision paralysis to overthinking. Yes it can be debilitating and you send yourself spiralling and you’re left with nothing but negative thoughts to get you through an extremely long night. The good news?

You can overcome self-doubt. Or at least learn to not let it consume you.

Instagram, TikTok, conversations and life in general is feeling all very doomsday-prepper overwhelming and it’s hard to not consider the future of your business in uncertain economic times. Because, we’re all for talking about hard topics, there’s a genuine air of fear and panic that is running rampant across our socials right now. And we’re feeling all the feelings!

I define creative burnout to be an overall exhaustion to consistently be, show up as and exude creativity. This type of burnout can be influenced by external and internal factors.

No matter the size of your business - a one-woman show, or a budding empire like Go-To Skincare - you know that heart and soul is what all modern, conscious businesses need.

It is the realisation that we shouldn’t be in competition with each other (especially with other women!), which is the catalyst for forming strong, meaningful connections with others.

There’s been a giant push to wellness in recent years, with the pandemic as the catalyst. It’s prompted conversations and questions around productivity and rest.

I’m here to help you navigate the trickiness of taking time out for yourself and the importance of actually removing yourself entirely from your business even just for a day or two.

I honestly never gave any thought to this topic on educating the client on how best to talk to me about their thoughts and comments until I stumbled on this post. (Seriously, she is so good at what she does). So I’m going to artfully ‘steal’ some of her tips and add a few extras that I’ve picked up over the years.